
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger
¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ – Hippocrates
“The successful warrior is the average man, with laser-like focus.” – Bruce Lee
“If something stands between you and your success, move it. Never be denied.” – Dwayne Johnson